Ever wondered why, despite hitting the gym hard, those muscles just won't pop? Or maybe you feel your energy tanking ...

Yes, protein is having a major moment. But believe it or not, if your goal is to build more muscle, try eating more fruit.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Alexander Volkanovski reveals his shocking fight week meals ahead of UFC 314, leaving fans stunned by his unconventional diet ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about 60 grams per day. When trying to lose weight, however, you can increase ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

Societal standards of masculinity are centered on strength and muscularity. This "double stigma" is damaging men ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...