Learn how joint supplements work, what ingredients to look for, and whether they're worth adding to your wellness routine.

India faces a silent health crisis as one in five suffer from Vitamin D deficiency, driven by urban lifestyles, poor diets, ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...