These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

The OBOGS unit in the MiG-29 aircraft, which provides a continuous oxygen supply to pilots at high altitudes, relies on ...

Researchers developed an artificial gill for ocean gliders, using hydrogen fuel to improve sustainability and extend mission range.

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Hyperbaric oxygen chambers offer a unique angle: deliver more oxygen to your cells and potentially enjoy quicker recovery, sharper focus, and a calm state of mind.

What if you discovered a way to supercharge your body and help it recover faster from everyday stresses, tough workouts, or even minor injuries? That’s exactly how I felt when I first heard about ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...