Life is never a single steady path but a road of twists and turns that can cause uncertainty. Some Pepperdine students have ...

She was caught on camera shuttling the tennis ball around with her racket and posing by the net to stay stylish and fit at the same time. If you are inspired by Sydney Sweeney's tennis session ...

"We wanted to create fun, and we ended up basically with a nightclub - disco ball, crazy lights, all of it." Part workout, part dance club and all vibe, Danz Insanity is more than just a fitness ...

Ball State University this week began construction on the forthcoming 11,000-square-foot Eric Foss Championship Performance ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

Pickleball offers a perfect blend of fun and fitness. It combines quick reflexes ... The set also includes 4 balls (2 indoor, 2 outdoor) and a portable carry bag. It may not suit advanced players ...

Dressed in stylish gymwear, Shilpa Shetty nails a series of yoga poses with grace and precision.