The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

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From Cameron Diaz’s vegetarian buffalo wings to Courteney Cox’s keto-friendly chips and guac, here are six healthy recipes ...

I’ve been searching for more Paleo recipes to add to my rotation, and after putting together a list of Paleo chicken recipes, ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

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However, as the keto diet involves a shift in typical eating habits and the body switching to a different energy source, it might lead to some adverse effects. Long-term effects of a keto diet ...

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