The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat ... it helps correct strength imbalances and enhances muscle symmetry, leading ...

Not good. However, there are other exercises that may not target the inner-thighs in isolation, but absolutely still strengthen those adductors. Sumo squats, barbell squats and split squats are ...

Jumping jacks (1 min) – Get your heart rate up! Squats strengthen your legs, glutes, and core while improving balance and mobility. Stronger leg muscles also help reduce the risk of falls and ...

Economy and Industry Minister Petar Dilov highlighted these figures at the opening of a Bulgarian-Turkish business ... the two ministers discussed ways to strengthen economic cooperation and ...

After tiring me out with lunges and Bulgarian split squats, Hadzovic had me do a back squat at the middle of the workout—something I also wouldn’t normally do. “As we get to our mid-thirties ...

SOFIA, March 24 (Xinhua) -- Bulgarian Minister of Foreign Affairs Georg Georgiev and his visiting Slovak counterpart Juraj Blanar here on Monday said Europe had to strengthen capabilities to ...

But, a well-designed strength-training program that includes ... (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall ... Ensure that your hips are square to the ...

Split Fiction, the latest cooperative masterpiece from Hazelight, has been selling like hotcakes and keeping friends and couples either together or at each other's throats for a couple of weeks now.