A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

“Research suggests that long-term consumption of grapes may have a positive impact on muscle health in both men and women, based on a study done on male and female mice,” says sports dietitian Amy ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...