AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

Are you on the hunt for an exciting and effective way to take your workout to the next level? Tired of the monotony of ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

At 71, Gold Coast grandmother and breast cancer survivor Debbie Leahy isn't just defying age - she's rewriting what it means ...

Whether you're an avid runner or frequently go to the gym , many fitness enthusiasts find they eventually get stuck in a routine - logging the same ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

What do you get when you combine running, strength training, functional fitness and a community-driven competition that welcomes all levels of ability? The answer is HYROX, the rapidly growing global ...

With a mix of closed roads, live entertainment and fancy bling, the Wigan Running Festival is a popular choice for Burnden runners.

Burpees fall from 10 reps to eight, sandbag-over-shoulders fall from 12 to nine, and I’m so tired by the time I get to the tuck jumps that I lose count. For the final circuit, I resolve to try ...