In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading supplier of high quality home gym equipment, today announced ...

C GYMGUYZ. These professional trainers have been transforming lives throughout the country for more than a decade, and they ...

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

I always create bodyweight routines for my clients to do at home because it eliminates the need for a gym membership or ...

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

Body washes are a shower necessity, but body scrubs are almost like visiting a luxury spa — they take your shower to the next level and leave you feeling especially refreshed. I use a body scrub ...

Before closing, it had a range of facilities and more than 200 pieces of exercise equipment on site. Having previously opened 24 hours a day, seven days a week, the gym had an extensive selection ...

Before closing, it had a range of facilities and more than 200 pieces of exercise equipment on site. Having previously opened 24 hours a day, seven days a week, the gym had an extensive selection of ...