How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...

Research shows how specific natural nootropics can enhance memory, focus, and cognitive processing while potentially offering better safety profiles.

The great thing about Spacegoods’ Rainbow Dust is that it helps support your mental performance and energy throughout the day ...

Over the years, longevity expert Dan Buettner has explored Blue Zones, areas of the globe where local residents continue to ...

While green tea can have a wide range of health benefits, it may also interfere in some crucial bodily functions ...

A veterinary expert has taken to TikTok to warn pet owners about the "toxic" foods they may have lying around their home, ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

On today’s Sunrise Spotlight, News 40’s Ashlee Wilson sits down with Magen Siegrist to discuss Caffeine for a Cause, benefitting the Stuff the Bus Foundation. On Saturday, March 14th, 2025, you can ...

HUNTSVILLE, Ala. ( WAFF) - We’re learning new details about the overpass at Town Madison along Interstate 565. We now know we ...

Matcha may have been around for nearly a thousand years, but it seems like the ancient green tea powder drink has never been ...

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world of difference ...