"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

When it comes to maintaining strong bones, preventing osteoporosis, and supporting essential bodily functions like muscle ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Rather than choosing between calcium and vitamin D it’s best to prioritise both They work synergistically to support strong ...

Most people should be able to get enough calcium from dietary sources by eating foods like dairy, tofu, leafy greens, ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

MG Motor India is set to ace up its line-up with the premium MG Select dealerships coming in place. The carmaker took the veils of a few new vehicles at Bharat Mobility Global Expo 2025.

Finally, MG also offers an Xpower edition with dual motors that comes with greatly increased power but a reduced 245-mile range. While it’s unclear if the new MG4 will be available under three named ...

For most adults, the recommended dietary allowance (RDA) of calcium is 1,000 milligrams (mg) daily. One cup of cow's milk, whether full-fat, nonfat (skim), or in-between, contains about 300 mg of ...

The most common ones that you can incorporate into your diet include the following: One can’t think of calcium without thinking of milk. According to the US Department of Agriculture (USDA), one cup ...

Prices now range between Rs 7 lakh and Rs 9.81 lakh (ex-showroom, pan-India). The MG Comet EV Blackstorm Edition was launched in February 2025 which introduced leatherette seat upholstery that was ...