"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Vitamin D regulates calcium levels in the body, which is key for not only building and maintaining bone mass but also the basic functioning of the nervous system. The vitamin D receptors in your gut ...

The Redmans loved their rural farm life yet craved the comforts of the city,” writes columnist. “They hired Watsonville ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

HER transformation has been one of Hollywood’s biggest talking points, and this week Meghan Trainor finally owned up to the secret behind it. The Grammy winner openly acknowledged that she doesn’t ...

Consider taking supplements if needed. “The general recommendation is about 1,000 mg of calcium per day for adults over 70 ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Your body needs calcium. Here's how to vary your diet to make sure you're getting enough People over the age of 4 should be getting between 1,000 and 1,300 milligrams of calcium per day, depending on ...

That is a total round trip journey of 750 to 1,000 days, depending on how much ... such as the loss of calcium in bones, muscle atrophy and vision problems. Many of these issues can be compensated ...

We also have return fares to Honolulu starting from under $1000, so there’s never been a better time to book a trip to Hawaii and beyond.” After a challenging start to the year with severe ...

A Mark Carney government will maintain the cap on emissions from the production of oil and gas, Environment Minister Terry Duguid said in a recent interview. Under former prime minister Justin ...