Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Ocean acidification can negatively affect marine life, causing organisms' shells and skeletons made from calcium carbonate to dissolve. The more acidic the ocean, the faster the shells dissolve. By ...

The Recommended Dietary Allowance (RDA) for magnesium depends on your age and sex, but a healthy range is about 300–420 mg/day for most adults. One supplement people with magnesium deficiencies ...

Mikayla Spangler, Pharm.D., BCPS; Beth Bryles Phillips, Pharm.D., FCCP, BCPS; Mary B. Ross, M.B.A.; Kevin G. Moores, Pharm.D.