Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Parmigiano Reggiano proved the perfect solution for the Benedictine and Cistercian monks craving something special to enjoy ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

CALEDONIA, Minn. — While the market for frozen organic foods has expanded over time, Sno Pac Foods Inc. goes back to the early days of frozen, when they began experimenting with it around World ...

Green Chef Nutritionist and Senior Recipe Development Manager, Lily Keeling said: "Certain foods contain natural antihistamines, anti-inflammatory properties, and essential nutrients that could ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Yogurt contains a high amount of calcium While calcium is a common element in multivitamins and supplements, it's also found in foods. Dairy products and veggies are the best sources of the ...