Green peas are a good source of iron, magnesium and B vitamins. They are highly beneficial and can help prevent long lasting ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

In the world of fitness and supplements, few combos have sparked as much chatter as zinc and magnesium. Marketed as "ZMA," ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Lifestyle changes to make Calcium and magnesium work together ... seeds to support brain health and energy levels. Zinc and magnesium work together to support immune function, muscle recovery ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like papaya, prickly pear, figs, bananas ...

Be aware that Greek yogurt has less calcium; nonfat contains 250 mg, and low fat has 260 mg per cup. Yogurt also contains higher amounts of other important minerals and nutrients than a comparable ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

It’s also got added zinc which helps support your immune system and cognitive function, protects against oxidative stress, and has been shown to enhance the absorption of magnesium. Combining ...