“Tomatoes are a lycopene-rich food, and lycopene is a powerful antioxidant that reduces inflammation and prevents cholesterol oxidation,” explains Carr. “Interestingly, cooking tomatoes increases the ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Europe Aluminum Oxide Market. The Europe aluminum oxide market is projected to reach a valuation of USD 2,978.3 million in ...

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

People who’ve had heart attacks and subsequently take nitric oxide are not only at risk for repeated heart attack, but GI problems as well. YES. AND DR. WORKMAN says food sources of nitric oxide ...

A person can use zinc oxide creams and ointments to apply directly ... people who are deficient in zinc can take oral zinc supplements or eat food sources of zinc, such as seafood, lean meats ...

Instead, they have amino acids like L-arginine, L-citrulline, and nitrates, which the body can use to make nitric oxide. Amino acids are the building blocks of proteins. In the United States, the Food ...

You are not likely to eat that many chia seeds in one sitting, but if you sprinkle 1 ounce (one-eighth cup) onto other foods or include that amount in a recipe, it delivers almost 150 mg of calcium.

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...