How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Aim for at least 8-10 glasses of water a day to stay hydrated and help with weight loss. Drink water before meals to help ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

A man who only ate a ‘carnivore diet’ for eight months has claimed his health improved despite suffering drastic side effects ...

The combined regimen achieved a higher remission rate than calorie restriction alone in people with overweight or obesity and ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...