Nearly half of Americans want to cut their calories in 2025, so Newsweek spoke to nutrition experts to share safe and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey. A fitness coach and Instagram influencer who goes by ...

The combined regimen achieved a higher remission rate than calorie restriction alone in people with overweight or obesity and ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

Findings indicate that dapagliflozin and calorie restriction together improve weight loss and metabolic health, increasing ...