Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...

Happy V, a company dedicated to improving women’s wellness, has launched Debloat + Digest, a new supplement designed t ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

Weight loss, more especially low-carb dieting, has always been a challenge many undertake to keep up with. Sometimes, the metabolism slows down, and it leads to severe energy crashes and cravings.

Complex carbohydrates, like whole grains and vegetables, take longer to break down due to their fiber and resistant starch ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Nuts are nutritional powerhouses, but they can also cause digestive issues. Learn the science behind nut digestion and how to eat them right.

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

It is low in carbs but loaded with essential nutrients. It’s an excellent source of vitamin C, vitamin K, and fibre.