Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

Sugary breakfasts lead to fatigue and weight gain. Choose low-sugar cereals, oatmeal, unsweetened yogurt, or smoothies.

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Results of a 2002 study done at Purdue University (funded by Kellogg) showed that replacing regular meals with calorie- and portion-controlled cereal meals could result in weight loss. Study ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...