From General Mills to Hormel, the food industry is reckoning with more consumers on GLP-1 meds who are eating healthier and ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

The surprising truth about fiber and fat loss. In an interview with HT Lifestyle, Dr Navneet Deora, PhD in Food at Bluetribe, ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Protein does a lot for your body, and, yes, it plays a role in weight loss, experts say. But losing weight isn’t as simple as adding more protein to your plate—there are a lot of other factors ...

Thinking of switching up your usual bowl of cereal to something healthier? We asked three expert nutritionists to delve into which cereals are the healthiest and why, and to come up with the ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...