Results of a 2002 study done at Purdue University (funded by Kellogg) showed that replacing regular meals with calorie- and portion-controlled cereal meals could result in weight loss. Study ...

Sugary breakfasts lead to fatigue and weight gain. Choose low-sugar cereals, oatmeal, unsweetened yogurt, or smoothies.

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

"If you're eating to get energy for physical activity right away, simple carbs -- pasta, white bread, processed cereals, and the like -- work well. If someone is heavy or wants to manage weight ...