Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Norfolk Coroner's Court heard how fitness fan Mohammed Farraj, 21, had failed to set the correct position for locking brakes ...

Fans have probably wondered why Kofi Kingston has a concave chest. Those who have followed The New Day Superstar since the beginning of his in-ring career know that at one point, his chest was ...

TSH results may seem counterintuitive. A high TSH level suggests an underactive thyroid gland, while a low TSH levels indicate an overactive thyroid. TSH influences the production of thyroid hormones, ...

Three Boilermakers were key in Purdue's win over High Point. Meet the difference-maker, the forgotten man and the energizer. PROVIDENCE, R.I. — Purdue basketball’s Myles Colvin tomahawked a ...

There’s more to training for a bigger chest than just presses, flyes, and cable crossovers done week after week—but that’s the only approach most guys know. Allow us to shed some light on the science ...

The Michigan high school girls semifinals will be held at the Breslin Center in East Lansing on Thursday and Friday with the finals on Saturday. Matchups include Belleville vs. West Bloomfield and ...

Sandro Mamukelashvili plays 9.1 minutes per game for the San Antonio Spurs and came into Wednesday night's game averaging 5.6 points. so not many people had their eyes fixed on him going into the ...

Simply change up your grip. "Opting for a slightly wide-grip bench press helps increase chest engagement as the change in grip reduces range of motion so you use less of your triceps and shoulders ...