High cholesterol can be caused by eating certain foods, a lack of exercise, smoking, being overweight or drinking alcohol.

When stress makes cooking feel impossible, simple comfort foods can save the day. These no-fuss meals need barely any prep ...

High cholesterol is more common in "over 50s" and can "run in families", however, one food can help lower levels and can be ...

Start your mornings right with these 25 quick and delicious breakfast ideas that will leave you energized and ready for the day ahead! The post 25 Best Breakfast Ideas for Busy Mornings appeared first ...

These decadent chocolate overnight oats feature cacao-infused oats and a ganache layer, all topped off with whipped cream and ...

A new study has found that half of vegans are deprived of vital nutrients, risking problems like muscle wastage - which does ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Mild and nutty with a great omega-3 to omega-6 balance. Sprinkle on smoothie bowls, toast, or yogurt. These mini cabbages ...

Upgrade your morning menu with these delicious new breakfast recipes, like oatmeal cakes and chia pudding, which are perfect ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

1. In a mixing bowl, combine the Greek yoghurt, boiled black chana, and dry roasted oats. 2. Add the chia seeds and your choice of grated vegetables. 3. Season with salt and roasted cumin powder. 4.