Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

When choosing a moisturizer, Garshick recommends key ingredients like hyaluronic acid (hyaluronate) or ceramides—which naturally occur (and become depleted) in the skin. Microneedling is a ...

Magnesium citrate supplements combine magnesium and citrate (citric acid). Citrate is a weak acid found in citrus fruits that is thought to have a variety of health benefits. Magnesium citrate is ...

These supplements contain omega-3 fatty acids. Different fats are needed to support the cells in the body and also to keep the heart, lungs, blood vessels and immune system working properly.

That also makes it a convenient moment to pop our daily vitamin supplements ... niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin) and vitamin C are all classed as water-soluble ...

Learn why you can trust us. Adding vitamin D supplements to your diet can help you get enough of the sunshine vitamin to maintain healthy levels, but not all options are created equal. For example ...

Each offers health benefits, but you need omega-3 fatty acids the most. Keeping your intake of omega-3, omega-6, and omega-9 fats within a healthy ratio is essential. Although all three are available ...

Historically, when we talk about fish oil supplements it used to be liver oil that people focused on. Now we understand that it’s the fish body oil, or algae acid, that’s the important source.

an amino acid associated with a higher risk of cardiovascular diseases”. Lola Biggs, Dietitian at natural health supplement brand Together Health says, “Due to the complicated absorption ...