Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

I wouldn’t have predicted fancying a 4pm Pilates class in 36C heat, but with sore quads from yesterday’s ‘workout of the day’ ...

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.

Communications Undersecretary Claire Castro said this after an ICC ... Represented The Philippines Ne Zha 2 official trailer 10 Coffee Chains Better Than Starbucks & 10 That Are Much Worse How ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be wondering what exactly the workout is, and whether it's worth trying out.

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

Paul Antony Butler, 53, admitted murdering Claire Chick, 48, during an incident in the city in January which sparked a national manhunt and ended with Butler’s arrest 20 miles away. He also ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...