Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

If you're ready to cut down on coffee, here's why you should switch ... "I would keep its use limited to a pre-workout drink that enhances fat burning, endurance, focus and recovery, all while ...

SAVANNAH, Ga. (WTOC) - Pilates is a workout that benefits your entire body and your mental health. Owner of The Hub, Melanie Bruno, taught us a few basic Pilates moves. To keep up with The Hub, click ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

Below, they shared the type of laundry detergent you should be using, plus other tips on how to wash your workout leggings. When you wear leggings to run errands or for a coffee date with a pal ...

You want to make the most of your efforts in the gym and what you eat can make or break your gains in the long run ... for less than 60 minutes – and you’re not doing an intense workout like HIIT, ...

A Florida spring break trip turned violent when authorities said a man bit a person's ear off during a fight on the beach. The attack took place on Saint Patrick's Day on Fort Myers Beach ...

The youngest son of President Trump celebrated his 19th birthday Thursday, just four days before his college, New York University, goes on spring break. Barron, who began his freshman year at the ...

Sudiksha Konanki, 20, disappeared while on spring break with friends. While her body has yet to be found, the investigation into the disappearance of University of Pittsburgh student Sudiksha ...

A man is recovering after having his ear ripped off during an altercation that turned violent on a Florida beach during spring break. The Lee County Sheriff's Office told Fox News Digital that 18 ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...