But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Goals of Exercises Therapies designed to improve swallowing are focused on strengthening muscles and building coordination of the nerves and muscles involved in swallowing. Exercising your swallowing ...

Liberal Arts at Queen's is a unique, exciting and challenging programme that allows students to immerse themselves in subjects that are vital to understanding our twenty-first- century world. Through ...