The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

We all know meditation can help our mental health, but why? It could all come down to self-compassion. For a long time, it’s been unclear as to why meditation is so beneficial for our wellbeing.

At first, some players were skeptical—meditation wasn’t exactly common ... joy, mindfulness, compassion, and competition (in the sense of bringing out the best in each other).