Our daily lives are filled with challenges, from work stress to personal struggles and societal expectations. Maintaining emotional balance in the face of adversity is crucial for maintaining mental ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

In my little meditation book “Abide, ” which I am reading during this Lenten season, I came across a section titled, “What's Enough?” The author veers from the fear many of us have of “having enough” ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: meditation. By fostering resilience and mindful decision-making, meditative practice can not only ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...