People are clearly loving minimal sneakers and PUMA is getting in on the action with its Speedcat. Swallowed up by fashion kids in Soho, the retro release of the PUMA Speedcat has found its place ...

Statins are prescription drugs that lower high levels of “bad” LDL cholesterol. Doctors prescribe them a lot because they’re safe and proven to reduce your odds of heart attack or stroke.

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

NBA fans were treated to a potential NBA Finals preview and a new rivalry on Wednesday night. The Oklahoma City Thunder picked up a road win against the Boston Celtics 118-112. Shai Gilgeous ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t ...

YOU MIGHT BE absolutely crushing it in the gym, getting the most out of every rep by pushing your muscles to their max. If you're not properly fueling yourself outside of your workouts, though ...