One of the increasingly popular methods fitness buffs recommend is the Cooper test. This short test measures the distance you can cover in a specific time to assess your cardiovascular endurance.

Not only is grip strength important for countless daily tasks, like opening jars and carrying groceries, but it’s a good measure of your overall strength The Cooper Test Aerobic fitness has been ...

BBC Sport Academy tells you all you would ever want to know about the Cooper fitness test. What is the Cooper run? The aim of the Cooper test is to run as far as possible in 12 minutes. The distance ...