As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

allowing you to mimic certain barbell exercises at various resistance levels. Qwork Resistance Band Bar : was $19 now $18 at Amazon The QWORK Resistance Band Bar is a home fitness workout bar for ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Just as capable of handling a regular lift as a CrossFit session or even a Barry's class, it’s practically a one-stop shop for all your gym-related needs. Flexible enough for dynamic movement ...

CrossFit, the crisis-riddled fitness company, is for sale once again. The sale comes against the backdrop of several tumultuous years for the fitness brand, after a drowning at last year’s ...

In this episode, I will be building a power rack for my home gym. The long-delayed Air Force One is one of the most expensive, complex planes in the world. Here's what makes the presidential plane ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

We are thrilled to announce that Granite Barbell has been named Best Gym/Workout in the Hudson Valley in the 2024 Daily Voice Readers' Choice Awards! According to the gym's website, Granite Barbell is ...

The CrossFit Games are over, but with the Open starting in October, now isn’t the time to dial back your workouts. Here are 10 veterans weighing in.