Does cryotherapy really work? Learn how whole-body cryotherapy may aid muscle recovery, weight loss, and skin health — or if it’s just another wellness gimmick.

Revive Soothing Cryo Ice Roller, since it covered a wide patch of skin all at once. Before beginning any ice rolling routine, Dr. Kopelman recommended applying a hydrating serum or moisturizer.

You can apply ice cubes, ice rollers, or cryo globes to your face daily, but just be sure not to leave them on your skin for ...