It's a win-win, and it's why everything on iStock is only available royalty-free — including all Activity images and footage. What kinds of royalty-free files are available on iStock? How can you use ...

On International Happiness Day we take a look at the top 10 mood boosting activities you can do for free. 1. Taking a leisurely walk on a beautifully sunny morning – coming in at second place on ...

Their daily activities included: 2 hours of exercise per day using resistance bands, a treadmill, and a stationary cycle to keep their muscles and bones strong. Hydration and nutrition management, ...

Resistance exercises boost metabolism, enhance bone density, improve posture, and support daily activities. To maintain strength and resilience, aim for a combination of bodyweight exercises, free ...

A new study published in the Journal of Affective Disorders has found that disruptions in daily activity and light exposure patterns are linked to an increased risk of depression. Researchers analyzed ...

Desert X 2025 installation view of Sarah Meyohas, Truth Arrives in Slanted Beams. Courtesy of Desert X.. Image © Lance Gerber Desert X 2025 installation view of Jose ...

A naturopathic doctor has revealed the three things you should do everyday if you're going through menopause - and they're all extremely simple. The important information was shared in a new video ...

Reducing sedentary time and increasing activity can be easily integrated into daily life to lower cardiovascular disease risk. Staying active and limiting sedentary time is essential to reducing ...

But adding just two hours of light physical activity daily at work boosted the odds of better health by 6%, whereas two additional hours of TV decreased the odds of healthy aging by 12%. The findings ...