The oral hygiene trend of tongue scraping may improve hygiene and reduce bad breath — but overdoing it could harm heart health by disrupting good bacteria and raising blood pressure risk.

"Cavities come from the FREQUENCY of sugar exposure, not the AMOUNT of sugar exposure. So, sipping a soda, juice, Gatorade, ...

You may know that caring for your gut microbiome could help you live longer. But brushing and flossing your teeth is also a ...