Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

What you do after a workout can make or break your progress. Once you put down the dumbbell, you need things that will ensure ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

We've tested dozens of the top under-desk treadmills on the market and regularly keep tabs on the prices of our favorites, so ...