These natural sweeteners are better (and tastier) than the processed stuff. Plus, other simple ways to cut your sugar intake.

An curved arrow pointing right. Following is a transcript of the video. Narrator: Candy corn isn't just sugar. It's actually made up of several ingredients, including sugar, corn syrup ...

High-fructose corn syrup, on its own ... HFCS and table sugar are similar: Table sugar is molecules of fructose and glucose bound together in a one-to-one ratio, forming sucrose.