Trainer and mom Melody Hegberg wanted to transform her body after hitting a fitness plateau. Here's how she trained and ate ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Hypoglycemia refers to low levels of sugar, or glucose, in the blood. Low blood sugar can cause tiredness, shaking, and many other symptoms. It can be life threatening in severe cases. There are ...

See which products passed our expert review and how they faired during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

A blood glucose test measures how much sugar you have in your blood. You may have a blood glucose test in a doctor’s office, laboratory, or with a fingerstick meter at home. When you eat ...

Creatine monohydrate is a specific form of the molecule creatine, which is essential for energy production within cells. Some of the creatine in your body is stored in cells as phosphocreatine, with ...

Glucose was added as glucose monohydrate, however all concentrations given are only for the water-free glucose. These 48 conditions were tested on a single FlowerPlate, while triplicate center and ...

Rob Hobson registered sports nutritionist and author of Unprocess Your Life says supplements that promise to 'burn fat' and ...

Blood Glucose Meter Ratings Modern blood glucose meters are smaller, faster, and more accurate than ever, and can help manage diabetes while maintaining an affordable annual strip cost.

BTW, all of the products on this list have been third-party tested. Creatine monohydrate is the most researched form of creatine as a supplement for safety and effectiveness, says exercise ...