Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

Most equipment you’ll use is standardised, but while machines and free weights are usually clearly labeled, barbells are not. That's important, because there are actually several different kinds ...

Every machine is different, they’re almost never labeled, and the weights won’t necessarily feel the same as they would on a barbell. Just write down the total weight you loaded onto it—that ...

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

It turns out these are two very different things. Weight lifting ... Gymnasts around this time trained with dumbbells and barbells as well, and would also set up their own friendly competitions.

Before even lifting a barbell, you've started to sweat hauling over the weight plates. So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...