It happens to all of us. You start with the best intentions, ready to focus and tackle whatever’s in front of you. Then, before you even realize it, your attention drifts. Maybe it’s the endless ...

The world is full of distractions, like intrusive memories, worries about the future and reminders of things to do.

In today’s world, distractions are everywhere you look—social media, constant mobile notifications, endless to-do lists.