Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Why Do I Keep Having Recurring Dreams?
Research has found that most recurring dreams have a negative tone with themes often related to helplessness, failure, or ...
I’ve worn cheap earplugs to sleep for over a decade. I wish Loop’s Dream earplugs came out years ago
I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.
Watch These Newborn Puppies Run Wild in Their Dreams
Puppies spend almost all of their waking hours playing, running, and exploring with energy and enthusiasm. Their boundless ...
Sleep and Dream with Vinny & Cate - The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better? - BBC Sounds
The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?
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How a CPAP machine stole — and transformed — a painter's dreams
Mary Jhun's new exhibit, "In Losing Sleep, I Painted," opens Saturday at the Oceanside Museum of Art. The San Diego artist is ...