However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
Research has found that most recurring dreams have a negative tone with themes often related to helplessness, failure, or ...
I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.
Puppies spend almost all of their waking hours playing, running, and exploring with energy and enthusiasm. Their boundless ...
The dos and don’ts for a good night's sleep. PLUS do your pets help you sleep better?
Mary Jhun's new exhibit, "In Losing Sleep, I Painted," opens Saturday at the Oceanside Museum of Art. The San Diego artist is ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results