Having a 'Dry January' is an admirable goal. But to better succeed in life and work – and to truly recover – you need to ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

“We’re not telling people not to drink alcohol, because that is an unrealistic message and people will ignore that,” says Shawcross. “We’re just telling people to think about what they ...

I wrote down how much I drank in a daily journal. Half the time, I unknowingly went above the standards for moderate drinking ...

There is no “safe amount of alcohol consumption,” researchers from the World Health Organization advise. Drinking as few as ...

Drinking a large glass of milk daily can reduce bowel cancer risk by 17%, according to a study by University of Oxford ...

Because drinking is so normalized ... Another perk: When you set a time goal to abstain from alcohol, every day you can track your progress, Sheinbaum says. Each day you get closer to your ...

Because drinking is so normalized ... Another perk: When you set a time goal to abstain from alcohol, every day you can track your progress, Sheinbaum says. Each day you get closer to your ...

Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...

We all know that calcium is important for strong bones and teeth, but could it also help decrease the risk of bowel cancer?

The researchers also found that 20g of alcohol a day (equivalent to around a medium glass of wine or a pint of beer) ...

Researchers also discovered that having the equivalent of a glass of wine every day increases the risk of bowel cancer by 15 ...