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Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Head over to to explore more. Based in the heart of Hong Kong's commercial district, adjacent to the Lan Kwai Fong (LKF) and ...

Offering two motions in one unique design, the Stokke® Yoga™ is the first of its kind, featuring innovative dual-motion technology with motor-free bouncing and swinging movements, initiated by ...

The most common brand of processor in laptops you can buy in the UK is Intel. However, Intel's myriad of marketing names for its various processors can make comparisons extremely tricky. In this guide ...

President Donald Trump returned from his Mar-a-Lago club in Florida to the White House on Sunday evening with a few unexpected extra guests in tow. Billionaire Elon Musk, now a special adviser to ...

From Emma Stone and Michelle Yeoh to Hilary Swank and Audrey Hepburn, here's a look at the leading ladies who have won the coveted statuette Zoey Lyttle is a Society & Culture Writer-Reporter at ...