Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...