Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...