Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

If you look in the supplement aisle at your local pharmacy, you'll likely find different forms of creatine such as gummies, ...

To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

In the new study, published in the science journal European Neuropsychopharmacology, scientists investigated the effects of creatine monohydrate as a supplement to conventional treatments for ...