Eating when you’re hungry sounds so simple. After decades of dieting, it wasn’t for me. Health and wellness touch each of us differently. This is one person’s story. I’m a chronic dieter.

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Harry Cheadle is an Eater writer and editor who covers the Seattle, Portland, and San Francisco metro areas. He has been a journalist for 15 years and writing about food in Seattle since 2023. During ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned. During her time at CNET, Kim Wong-Shing loved demystifying the world of ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies ...

About one in four US adults said they ate all their meals alone the previous day, new analysis found. The 2025 World Happiness Report found solo dining spiked during the pandemic and remains elevated.

The Island holds all the fun. Screenshot by Dot Esports Go inside the cave and find a crack in the cave wall. Grab a piece of ground, throw it into the crack, and break the wall. All gamers are ...

NASA astronauts Sunita 'Suni' Williams and Barry 'Butch' Wilmore have finally touched back down on Earth after spending nine months on the International Space Station (ISS). The pair set off back in ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you, too, got an ADHD diagnosis in adulthood, you’ve probably had a lot of ...

In the four years since she filmed herself making a salad from her locked-down kitchen, Emily English has amassed more than a million followers, written a bestselling cookbook and launched a ...

India celebrates 17 national symbols representing its heritage, culture, and values. Key symbols include the Tiranga flag, the Ashoka Chakra emblem, the Jana Gana Mana anthem, and the Vande ...