Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Stand holding the band with an overhand grip and lift the band over your head and behind your neck, with your elbows pointing ...

Office chairs have always caused me pain and disappointment. Turns out, premium chairs do cost more for a reason. I finally ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...

But in the modern age of desk jobs and digital diversions ... to engage core muscles and improves posture. Sit back slightly ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

WHAT’S IN STORE FOR MIFEPRISTONE — President Donald Trump issued executive orders late Friday reviving some of his first term’s anti-abortion policies, like restrictions on federal funding ...

Insert CJ Carr. CJ Carr on the mend after elbow injury affected his true freshman season, when he was a backup. CJ Carr and Steve Angelli top options to replace Riley Leonard. Carr offers higher ...