Sophie Cunningham has been working hard ahead of the opening of the WNBA training camp. The Indiana Fever does not start to train together until late in April but the shooting guard has already ...

And, since you can choose your own level, or the speed at which the stairs move, you can really do a workout at your own pace. “The stair climber challenges your cardiovascular [system] in a different ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

We’ve known for many years aerobic fitness is good for your cardiovascular system, good to prevent heart attacks and stroke.

the next best thing is — get ready for it — an under-desk elliptical. These nifty exercise machines are a great way to incorporate physical activity into an otherwise sedentary routine — plus, they’re ...

When you’re crushing a grueling rowing routine or leg day, the last thing you want is your headphones dying mid-workout. Look for wireless earbuds that provide at least 6–8 hours of continuous ...

By slightly modifying our eating habits during Ramadan, following a healthy iftar and sehri diet, and a workout routine, fasting can provide therapeutic benefits, such as improved digestion ...

Even better, this under-desk elliptical ships ready-to-use ... so it won’t disturb others while you sneak a workout in. “For the price point, this machine gives great exercise,” says a reviewer. “I ...

DiMonte's current workout schedule is about an hour each day, seven days a week, 365 days a year. It's been this way for 10 years and counting, and he has no plans to slow down. "I have treated ex ...

It’s durable enough for long walks and anyone looking to take up a running routine ... A BowFlex Max Trainer is an elliptical that offers a full-body workout. It has 16 different resistance ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...